Traditional Bahamian Dishes


The managing director of the Green Bay Group in Nassau, Bahamas, Lester Turnquest coordinates all of the company’s operational activities. In his free time, Lester Turnquest of Nassau, Bahamas, enjoys cooking.

Bahamian cuisine, a unique blend of Caribbean and American styles, features plenty of seafood and spices. Here are a few traditional dishes of the Bahamas:

- Cracked conch. Prepared similarly to a veal cutlet, the conch meat is pounded out, breaded, and deep fried. The conch is often served with a Creole sauce.

- Boiled fish and grits. This popular breakfast dish is a flavorful soup made from simmered grouper fillets, onions, potatoes, and peppers. The soup is served with a bowl of grits.

- Peas 'n’ rice. A common side dish in Caribbean cooking, pigeon peas, a perennial legume, are cooked with onions, tomatoes, spices, and rice.

- Guava duff. A prototypical Bahamian dessert, the dish consists of guava rolled into a pastry dough. The dough is then boiled or steamed and drizzled with a butter rum sauce.

Popular posts from this blog

Simple Ways to Improve Your Cooking Skills

Image
Holding a bachelor’s degree in economics from the Georgia Institute of Technology, Lester Turnquest of Nassau, Bahamas, has held such roles as accounts officer for Cititrust and vice president with Clariden Leu. Currently, he serves as the managing director of Green Bay Group, Ltd. Outside of work, Lester Turnquest enjoys cooking. Many beginning chefs want to improve their skills in the kitchen. Below are a few simple ways to help you improve your cooking ability: - Use your hands. You may have a kitchen stocked with the most sophisticated cooking tools around, but your hands are still one of the best ways to determine the status of a food. You can tell when meat is cooked by testing its firmness with your hand, or you can gently squeeze a fruit to tell whether it’s ripe or not. - Do not be afraid to use salt. Salt is one of the most basic seasonings used in cooking, yet you may not be adding enough of it. As you cook, you should salt nearly everything, including meat, pasta wat...
Read more

Fishing for Blue Marlin in the Bahamas

Image
A financial professional in Nassau, Bahamas, Lester Turnquest has worked for such entities as the Ministry of Finance, Cititrust, Ltd., and Clariden Leu. Currently serving as the managing director of Green Bay Group, Ltd., he coordinates all of the financial services company’s operational activities. In his free time, Lester Turnquest enjoys fishing. Fishers can find a wide range of species in Nassau and throughout the Bahamas, but the country’s national fish, the blue marlin, remains one of the most sought-after game fish.  Blue marlin favor the warmer temperatures found in the Caribbean and are particularly active in June and July. Anglers may be able to catch a blue marlin as early as April, which is the beginning of the country’s marlin season. However, white marlin are most commonly seen in April and May. While this species still puts up a huge fight when caught, white marlin are much smaller than blue marlin. On average, blue marlin weigh around 225 pounds, but they can gr...
Read more

The First Aid App Developed by the Bahamas Red Cross

Image
A graduate of the Georgia Institute of Technology in Arizona, Lester Turnquest now resides in Nassau, Bahamas, where he oversees operations at Green Bay Group, Ltd., a financial services organization. Beyond his professional duties, Lester Turnquest supports the Bahamas Red Cross , which provides medical support and crisis response in Nassau and throughout the Bahamas. To bolster its efforts to educate others, the Bahamas Red Cross has introduced its First Aid App, which provides users with information and resources related to dealing with common first aid issues. In addition to interactive media such as quizzes and videos, the app provides step-by-step instructions on how to administer a range of first aid treatments. Beyond this, the First Aid App also provides information on how to respond to natural disasters such as earthquakes, hurricanes, and tornadoes, which occasionally affect the people of the Bahamas.  The First Aid App is free to download for both Android and Apple de...
Read more